So you are attending Autodesk University, and you have decided to join the hundreds running for fun Tuesday morning in the annual AU5k, what's next?
You don't need to sign up beforehand, just show up ready to run and/or have fun.
How is your preparation coming?
Have you been lightly training to build up the endurance for 5k? Its easy just start your running light and slow with intermittent walking such as run 3 minutes and then walk 1 or 2 minutes until you build up running 5k. If you can’t run 5k, that's ok please still join us as some walk much of the AU5k or cheer on those running. Its all about getting outside of the casino air and having fun. Its perfectly fine and encouraged to wear fun shirts as a team or individuals.
Start Your AU5K Training Tomorrow With This Easy Training Plan
Where do we meet?
Join us running, walking or just rooting on the people. Please show up near the big Venetian outdoor fountain out front around 5:45am. Spread the word to everyone attending or thinking of attending. There will be marked staff there to sign you in, and light breakfast goods and coffee.
This will be fun, spread the word!
See you in a month.
Shaan
